Its Summer here in Canada finally!! Man its taken a while to get here ! And since Im on Prep for WBFF worlds I’ve had to make some serious changes to my diet for summer, thus no more summer time Starbucks caramel Frap!

Now its not like I would have this every day or even once a week but I would defiantly indulge a few in summer.  Now one thing I realised when I started into my fitness journey was how many calories/fats/ carbs come from DRINKS! You have to be so mindful of this because its so easy for the calories to add up!!

So I decided an easy solution is to come up with my own! Super easy, super tasty too-My skinny Caramel Frapp

Heres how to make it

• 1 Cup  Ice
• 2 Scoops Salted Caramel Quattro Protein
• 1 Cup dark roast plain brewed coffee
• Coconut whip to top
• 2 tbs. Chocolate sauce

 

Blend all ingredients together and top with coconut cream and sauce 🙂

Only 432 calories – 6g of fats -60.3 g of protein and 12g of carbs

 

Traditional Caramel Frap –

Calories 440	Calories from Fat 140
	% Daily Value*
Total Fat 16g	25%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 360mg	15%
Total Carbohydrate 72g	24%
Dietary Fiber 1g	4%
Sugars 69g
Protein 5g