Ingredients:

• 1 Cup Shredded Carrots
• 1  Cup Corn
• 1/4 Cup Parsley
• 1/2 Red Onion
• 1 Scoop Plain & Simple Quattro protein
• 1 Cup cooked  Quinoa
• 1/3 Cup sunflower seeds
• Pinch of Sea Salt & pepper
• 1/2 tsp. Garlic powder
• 1 Egg

Directions:

1. In Food processor blend together- carrots, parsley,onion and corn until it turns into a puree mixture.
2. Transfer mixture into a strainer to remove excess liquid, this will help with less moisture when making patties.
3. In separate bowl, fold together- Quinoa, Quattro protein, sunflowers & spices and one egg.
4. Mix both mixtures together.
5. Line baking sheet with Tin foil & pre spray. Use an ice cream scoop to scoop out patties
6. Bake at 400 for 15 mins before flipping patties and repeat cooking for an additional 10 mins.
7. Let cool for 5- 10 mins and build your burger to whatever your little heart desires!  I used a pretzel bun for this recipe and it was flipping to die for!