How many days are we into this quarantine for now??? Feels like forever ugh!! But I don’t wanna dampen the the day any more, so I hope this can shed a little light into your next grocery shop.

I wanted to share a few staples that I have on my grocery list that I find super budget Friendly and is still high on the nutritional count! This little picture all added up comes to $105 Canadian but I can guarantee you it can get a few good meals out of it!

• 1 Cup Oatmeal / 1 scoop Quattro protein powder http://www.hardmagnum.com 1/3 cup apple sauce all mixed up is how I start most days (adding a bit of cinnamon to the mix, an extra yummy taste)
• Once a week I usually cut up a huge Tupperware https://www.starfrit.com/en/lock-lock-easy-match-18-piece-set container of veggies to snack on at any moment (celery, radishes,mushrooms,carrots,cucumber)
• Too add to my veggies I typically use half my plain greek yogurt and create a veggie dip out of it by simply using a http://www.oh-my-spice.com of my choice to add to it to make a low sodium dip (Pizza flavor is my fav ) big surprise.

• Wraps are a staple in our house usually adding chicken, turkey or some sort of mixed bean medley to them. Mixed Bean wrap  I will mix a can of lentils and black beans along with around 8 tbsp. of sweet chilli sauce along with  a few cut veggies. Heat it up and roll it in a wrap! Delicious !!!

• My CannonBalls https://mrscannonskitchen.com/cannon-balls/  a staple snack in the freezer however we are soo low at the moment due to the virus and production on them has completely stopped because of it 🙁 I promise when all this crap is over you’ll see a brand new awesome mixes!So please stay tuned and bare with me! Also http://www.meridianmeats.com still has a few bags to grab!

• Can tuna,how can you go wrong lol  High in protein and easy! Again add to a wrap or make into a potato tuna salad – 4 cooked potatoes cut up into small pieces, can of tuna drained, 1/3 cup Greek yogurt, 3 tbsp. white wine vinegar(i love white wine vinegar https://bertolli.ca/ its sooo good to flavor with and no cals and no sodium! Sea salt and pepper and done!