Cookies, Spa bowls, motorcycles on Quarantine life

Day 33 Of Quarantine life…


I know like most, I have my good productive days and some days when I dont even get out of my pyjamas.  I really dont know how to feel or react and Im trying my best not to watch the news 24/7 just to keep a positive head space. Im not gonna go on and on about it because we are all in the same boat together but it definitely is hard some days!! I miss my family so much I miss hugging my friends and just the simple things like going fro a dinner or getting a coffee and sitting down to scroll through Instagram on my phone. This is all so minor in what is really going on out there and what other people are having to deal with my thoughts and prayers go out to you all that have lost someone in this time 🙁



So on a positive note I have started my posing/fitness page (Private group ) on Facebook where I have been posing workouts, posing tips and trying to keep everyone motivated 🙂 Please email me if you want to be added !! Love to have you!

I’ve also been using my

Pretty much any chance I get lol! I swear by it when it comes to making the best chicken and turkey balls ever! Honestly best gift ever!! I will have more recipes for you guys soon too for the other NINJA air fryer lovers out there!

One amazing this that has been so much fun and where I feel like im my old self again, having a motorcycle on the road again! My husband bought his dream bike late last year and the deal was I would get his old bike.  I threw insurance on the Yamaha 1700cc  pulled my car off the road and been riding every day! I cant get enough. Most freeing feeling ever and our total passion we share together. In my happy place again!

I have been experimenting with different Spa bowl ideas and I really loved this comb ! Bonus there is so much of it you can easily have it for a few meals! Plus you can have it totally vegan or add a meat I used Turkey since I cooked one for Easter for just the two of us so heeps of left overs! So here is what you need :

  1. Half a red cabbage shredded
  2. 2 large golden beats pealed and shredded
  3. 1 head of kale chopped finally
  4. 5 large radishes pealed and chopped finally
  5. 1 zucchini chopped
  6. 1 can of Black eye peas
  7. 1 Can corn
  8.  2 cups cooked brown rice
  9. 3 tsp. green olives

I kept all the greens separate and brown rice beans and corn in a different dish that way when you build it, it will last longer! Top with a low fat Italian dressing and your done!!

Low in cals and packed with protein !

Now the cookies …

My best friend is obsessed with chocolate chip cookies and she is celiac so its hard to find a good chewy cookie that isnt super dry! Well I perfected one just for her! & when this is all over Im going to personality delivery them! Here is how top make them 🙂 The recipe will also be on the app portion of my app as well for you guys to have 🙂 The Macros will be on the app portion so dont forget to download it if you haven’t already!

Preheat oven to 400 Bake for 12-15 minutes or until golden brown

  1. 1 Cup Coconut flour
  2. 1 Cup Oatmeal
  3. 1 Scoop Quattro vanilla protein powder
  4. 1/3 Cup maple syrup
  5. 1/2 Margin melted
  6. 1 Egg
  7. 1/2 chocolate chips

Roll into 1 inch balls and slightly press down onto cookie sheet.

Bake and enjoy!!!!  I hope you guys stay safe and keep up the positive vibes!! If you make any of my recipes please tag me I love to see ill repost on my end 🙂


Hugs Heidi