Build that Booty

I swear sometimes you really don’t need many pieces of equipment to get a great workout in! Some days my favourite workouts are the ones that you have limited time to do and limited equipment-thus the kettle bell booty workout! Repete this set 3 times, rest 30 seconds between each exercise. Tag me if you like it too xo @MRSCANNONSKITCHEN

What foods can I eat to build a booty?????


Quinoa contains a good amount of protein along with some essential amino acids. So for persons who want to get a bigger butt eating this will definitely increase your glutes’ mass along with doing butt workouts.

It has some other health benefits as well; it’s help with preventing colon cancer, it helps indigestion, it’s gluten-free and it contains folate along with other vitamins.

This makes it one of the best superfoods for booty gainz


Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty!

Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.

It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.


Avocado isn’t a good source of protein but it’s a fantastic source of monounsaturated fats(1). These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.

It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

My go to booty stack!

If you follow me you’ll know im a Magnum gal!! I have been using magnum supplements for over 6 years now and without a doubt they have tremendously  helped!

Quattro my all time love and staple. More protein the better to help build that booty!!

DNA another go to product that is essential for building lean muscle mass and helping you lift WAAAY more! I never train without it!

G-Spring – The best sleeps you’ll have and bonus your growing muscles at night, with this product! Again a must if you have not yet tried!

Mimic – Help shuttle your carbs into the good places where your body can use your fat for fuel! Thus booty building days are super essential for taking MIMIC

If you haven’t checked Magnum out yet click the link below  

Remember everything takes time! Rome wasn’t built in a day nor will your booty!