Build that Booty

I swear sometimes you really don’t need many pieces of equipment to get a great workout in! Some days my favourite workouts are the ones that you have limited time to do and limited equipment-thus the kettle bell booty workout! Repete this set 3 times, rest 30 seconds between each exercise. Tag me if you like it too xo @MRSCANNONSKITCHEN

What foods can I eat to build a booty?????


Quinoa contains a good amount of protein along with some essential amino acids. So for persons who want to get a bigger butt eating this will definitely increase your glutes’ mass along with doing butt workouts.

It has some other health benefits as well; it’s help with preventing colon cancer, it helps indigestion, it’s gluten-free and it contains folate along with other vitamins.

This makes it one of the best superfoods for booty gainz


Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty!

Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.

It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.


Avocado isn’t a good source of protein but it’s a fantastic source of monounsaturated fats(1). These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.

It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.

My go to booty stack!

If you follow me you’ll know im a Magnum gal!! I have been using magnum supplements for over 6 years now and without a doubt they have tremendously  helped!

Quattro my all time love and staple. More protein the better to help build that booty!!

DNA another go to product that is essential for building lean muscle mass and helping you lift WAAAY more! I never train without it!

G-Spring – The best sleeps you’ll have and bonus your growing muscles at night, with this product! Again a must if you have not yet tried!

Mimic – Help shuttle your carbs into the good places where your body can use your fat for fuel! Thus booty building days are super essential for taking MIMIC

If you haven’t checked Magnum out yet click the link below  

Remember everything takes time! Rome wasn’t built in a day nor will your booty!

Clothes Clothes and more CLOTHES!

Hey gals still have I got a hook up for you! Now if any of you guys follow me on any of my social media platforms you know how much I love shoes and clothes
and if you seen my closet is stuffed full of heels from floor to ceiling.
I think I can safely to say and a fitness model you definitely need a large selection of bathing suits, heels and cute fashion outfits on hand anytime!
For the last four years I have ordered from Ami Clubwear from bathing suits too onesies to outfits to wear in Vegas they have been my go to site !
I can proudly say I am now officially sponsored by them, I’m truly excited about this opportunity to show case and rock the brand I love!
What’s even cooler is that you guys get a special discount code MrsCannon50 that can be used anytime on the site, if there’s not a sale on then I have 50% off coupon for you!
Now ending our winter season, I  absolutely must say that one of my favourite things to wear has been sweater dresses, dress up or dress down you can’t go wrong with a sweater dress! Bonus all winter outfits are on sale on the site right now too!
With Spring  just around the  corner, super floral dresses/maxi dresses are a must! This super cute maxi dress I’m wearing is comfy and a great staple for any gals closet .


 Another easy spring outfit is this fitted black and white off the shoulder dress.
Classy and easy to wear. Plus it has the bonus of  stretch so you don’t feel confined wearing it.The great thing about ACW is the sizing charts are on point! I’ve never had a problem, as long as you read the sizing guide and what material the outfits are made from you’ll never have an issue with sizing! Same goes for the shoes!
One of the big trends for spring this year is pinks and I love pink so these cute fur fo heels are perfect for the season.
 And how adorable are these!? To add to my ever-growing shoe collection LOL I really can’t wait to wear the pink ones out for my besties birthday! Clear heels are super on trend and easy to pair with any outfit. Cork floral shoes are a definite summer shoe! You can dress up any outfit with these baby’s!
Check back for next times blog on what’s going on in my world 🙂 For now
Go give them a look through I promise you’ll find something you’ll love!!!


Mrs.Cannon’s lucky Shake

Ahhh St patty’s day ! The luckiest day of year! As well as a way to get you into McDonald’s by tempting you with you ever so popular Shamrock shake… nothing but sugar and crap!
Not anymore shamrock shake! My twist on a cool and refreshing new flavored shake will definitely curb your sweet tooth and leave you guilt free !
Try this ever so awesome shake recipe!
  • One cup cashew milk
  • Quarter cup ice
  • 2 scoops vanilla Quattro protein powder
  • Two Peeled kiwis
  • Half a lime squeezed
  • 3 drops of green food coloring optional
  • 3 tbs. Coconut whip on top
 Wishing you a pot of gold and all the joy your heart can hold!
Happy St Patty’s day!

Makes 2 shakes, each shake contains


231 Calories   4.4g Fats   18.3g Carbs  31.5G Protien !!!!!!!!!

Traditional Shamrock shake contains a whopping 550 Calories, 13grams of fat, 180 milligrams of sodium , 82 grams of sugars and 13 of protein ….. YIKES

How about them Peaches

Building a booty… Probably one of the most common questions I get asked how do you build your glutes?…
Well first of all does not come overnight and second of all it doesn’t come from just doing squats. In my opinion you have to be versatile, not only lifting heavy but also incorporating different exercises/hobbies that will help you build glutes.
I think one of the best exercises any female can do and can incorporate is kickboxing. I spent the first 10 years of my teenage life being heavily involved in martial arts, kicking & being in the squatted position fighting stance for a lot of my youth, definitely help me develop my quads and glutes.
Transitioning after into dance also has tremendously helped! If you don’t believe me look at any ballet or jazz dancers legs they’re phenomenal! And with phenomenal legs usually comes a phenomenal booty!
Now I’m not saying that you have to go into karate class or start dance classes I’m just saying that for me I feel like it was a good base to help devolve the glutes
Without a doubt training in the gym has definitely taken it to the next level! I love to lift heavy! And I definitely incorporate one heavy leg day a week into building that cake!
Here’s some of my Favourite booty exercises ! Feel free to reach out to me anytime for questions and online training!
Have your cake and eat it too hahhahaha

Tips for 2018

Hey Guys !

Merry Christmas to everyone!!! Thought I would do a quick little Vlog on little tips I have for anyone wanting to get into a healthy lifestyle 🙂

Rules before you workout 

In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That’s why it’s  important that you consume a slow to moderate digesting source of carbs . 

Not only will they provide a source of energy, thereby preventing your body from tapping into muscle for energy, but a slower digesting carb will sustain you throughout your entire workout.

This is why it’s not recommended to use mainly high glycemic or fast-digesting carbs as you’ll quickly burn out once their energy source is used up during your workout.

Slow-digesting carbs such as yams, wild rice, beans,red potatoes and fruits all come from mother nature.





Of course, no meal is complete without protein. As the building block of new muscle growth, protein – composed of essential and non-essential amino acids – is vital to maintaining muscle mass!

Obtaining the correct ratio of amino acids is vital to achieving an anabolic state and the best way of achieving this is by consuming complete protein sources such as egg whites, chicken, turkey and Protein shakes.

As a general rule, consume between 20 to 40 grams of protein in preparation for your training session. One scoop of Quattro protein is 30g of protein per scoop.Check out the link below!


Have a great holiday season!!! big  hugs Heidi