Cannon Balls Have Launched

Cannon balls! I’m so incredibly excited that my dream has come to life! I wanted to create my own product line for a few years now and finally it is come to fruition!
I wanted to create A healthy alternative to traditional protein bar or protein cookie And even more so I wanted to create a product that can help kick people off of sugar!
Also having a product that is super easy for anyone to make and no baking required whatsoever! Plus the bonus of these babies… one bag makes 24 balls with each ball containing approximately 6 g of protein and less than 1gram of sugar per ball! BOOM!
Plus They are totally customizable! Super delious on there own but if you want to  you can add anything you want! Like chocolate chips, coconut flakes, cranberries, you name it you can add it !
Here’s a video on how to make my protein balls!
Please Like and subscribe to my UTube channel !
Hugs Heidi

If your looking for a bag try these locations!

Popeye’s Supplements

  • Burnanby BC
  • Coquitlam BC
  • Nanamio BC
  • Victoria BC


Zena’s Bakery Maple Ridge BC

Maximum Health & Nutrition Edmonton Alberta

Annual Best friends Weekend

What a weekend…I look forward to this weekend the entire year! The weekend a year where I dont count my macros, worry about anything, enjoy every moment I can and share all the beauty of wine country (Okanagan BC) with my best friend.


We pre plan are outfits, plan what winery’s we will hit up and of course plan what yummy meals were going to devour lol!!

If you haven’t had a chance to check out the Okanagan and you enjoy wine you HAVE TO GO!! Its rated number 1 in the world for wine 2 years in a row , I know this because I actually listened to the wine tour driver this time lol


We also joined up with another best friend duo, Ellena and Ann who love all the same things as Chelsea and I 🙂

From laughing our a$$ ‘s off to getting tattoos … yes I got a tiny piece of pizza on my foot it was a total blast! I feel being a fitness model you should showcase  all acts of your life. I am real I do enjoy pizza, wine and not working out sometimes, this is called NORMAL.

Its healthy to let go and not count all the calories and not worry about staying on program. I feel a “free weekend” once and a while recharges my mind set. Im not saying do this all the time but I do feel its good to have your “free” meal or drink once a week, enjoy it and not feel guilty or down on yourself. Stop and smell the roses once and a while.


Here’s a little snip of our adventures & Fashion !! You Cant go wrong with fall fashion! Check out and use my code for all your fall fashion needs , seriously girls the shoes..UNREAL good on the site -Promo MRSCANNON50

Back to life,Baking, training, Selling my Balls lol YEEP check back soon about my Cannon Balls protein ball dry mix where to get them(everywhere is my plan) and cool recipe ideas


Hugs Heidi

What to wear to Vegas

Fall is definitely here! And man do I ever love it! I know I said before but it is most definitely, my favourite time of year!!!
Especially the fashion! I can’t get enough of scarfs, cute boots, hats, you name it I want to wear it all!
If you have you been following me on social media you’ll know that I just got back from Las Vegas Olympia with my team Magnum Nutraceuticals. It was a crazy awesome trip! With a total of six photo shoots,two days of the expo and followed up with an incredible pool party and team dinner! So much fun and so many great new friends and old ones to connect with! I love our team!
For the team dinners I absolutely love my off the shoulder white dress from Ami club where! So comfortable and super easy to wear. Classy and cute all in one!
For our second team dinner I chose my new lace beige dress.
This one I absolutely love and  I paired it with heels that I purchased from Ami club where last month, the outfit went together perfectly!
And of course my sparkly boots probably my favorite find on the site so far! I can’t wait to share more photos with these babies on LOL
Talk about the perfect Vegas here come on you can’t go wrong!
For the coming weekend  my best friend and I are headed to our annual Wine Tour in the Okanagan. 5 days of  pre-plan our outfits for this trip LOL So definitely check back soon because I will be Vlogging and blogging about this trip!
Here’s a little sneak peek of what shoes I’m for sure  going to incorporate in my outfits this weekend as well !

As always check out  for fast fashions! use my promo code and save!! MRSCANNON50

Make sure you follow along on my IG stories xoxoxo @Mrscannonskitchen

Hugs Heidi


Swim Suit season is upon us!

It’s summertime! And you know what that means…. bathing suit season!!
And man does Amiclub Wear have an epic variety of choices to choose from!
If you want a cute pinup style or high  wasted bikini,  thong style bikini they have you covered!
What’s really in style this summer is the boy friend shirts I love this option because you can make it a little sexier by tying it up and pairing it with a cute jean shorts ! Or even throw it over a little summer dress I love it because it’s super versatile and comfortable

And this cute little Daisy Duke number literally I will be wearing this all summer LOL! Again super comfortable and super flattering! I’m a huge fan of the pinup style look because I feel it looks good on every woman and every body type, super sexy but not over-the-top!

If  you looking for any cute accessories I definitely recommend heading up there watch and her selection again super affordable and great pair with any outfit
I’m totally in love with this thong style bikini!
And the halter top! For the smaller chested women LOL I really feel it’s flattering when you wear halter top it’s soo cute !!!

I love my red and white high wasted bikini not only does it look super cute and adorable it’s super comfortable and  it’s a thicker fabric so its super durable and moves with your body. I love how covers a little bit of the shoulder which gives it that feminine look.


I know we just celebrated July the 4th but who doesn’t love to rock the american flag on a swim suit?!! So many epic American suits to choose from too!

As always Check them out

Be sure to use my PROMO Code – MRSCANNON50

Cheers to summer!! Hugs Heidi