Re-Cap of WBFF Worlds 2019

WBFF Worlds what a show, and what a week! It’s been a week now since I have been home and I cannot believe I was in the Bahamas! So reflecting back on everything this has definitely been a journey! From All the photoshoots to the white party, doing a video with all the Queens of the WBFF ahh so many cool experiences!
I have done three pro shows in one year LOL that has been a lot, and to top it off starting my Cannon Ball protein ball business as well as my Posing business and hosting gigs I am definitely feeling a little fried
I can’t say I would trade it for anything though it is been one incredible year so far! I am feeling totally blessed with all the opportunities that I’ve got to achieve this year it’s unbelievable and I told dream come true for me. I’ve always believed in hard work ethic and persistence this combination pays off and I promise if you’re feeling discouraged push through it will pay off for you.
Next up is Olympia with Team Magnum which is mid September and after that definitely kick off the off-season building phase for next year. I had a long chat with my coach JJ and we decided that I will be just doing WBFF worlds next year which will give me more focus to really be able to focus on my clients and my businesses. Not only that I am 100% focused on bringing the WBFF back to Vancouver so look up folks it’s going to be happening!
While I was in the Bahamas I definitely got to enjoy the sites and beaches & beautiful country The Bahamas has to offer! I got to actually try Bahamian food which was incredible too tasty LOL their signature drink called sky juice wow that was too good, and we spent the day at the iconic Atlantis Hotel where I got to go down a waterslide filled with sharks too cool!
This is a really cool experience for me as well it was just me and my mom which was a total must needed vacation, I have an actually spent quality time with her in a long time and we definitely reconnected.
I felt like a rock star, decked out in all Amiclubwear outfits, I absolutely have 100% faith in their clothing ! The fits and style – Perfect for the Bahamas 🇧🇸 use my promo code gals MrsCannon50
Seriously Best swimwear and dresses out there! All my looks in every photo is ACW And it wont break your bank account!
Thank you everyone again for supporting me throughout my crazy journey I’ll bring on the fall season so I can start baking salt protein packed treats LOL that being said I actually be the most incredible brownies last night which I’m gonna put on my app right now so definitely head to the baking site of my website and app and get yourself this recipe, it is incredible!
Hugs Heidi Cannon

What the heck was I thinking?

2.5 weeks out to the biggest competition I’ve competed in
The WBFF worlds for everything, the title of all tiles Queen Bee “World Bikini Pro” .
Why the f bomb do I do this to myself sometimes is what I think a lot these days
Taking on a business, launching my Strapt pants , having posing clients, my actual job as a medical esthetician oh & bellydance gigs, photoshoots , and the biggest of all training for WBFF Worlds
Insert your crazy. Seriously though I look at others in my life, my cousin for example ; 4 kids, trainer, wife , business owner and she’s always learning something new . There are other crazy people out there lol guess it runs in the family .
Im not bad on prep if you’ve never done a fitness competition then you might not know what I’m talking about. Definitely the last month is generally hard on people, hormones sleep, focus this is generally pretty tough the last month. My poor husband I’ve put him through now three shows in the last year
I’m not too bad but the last few weeks I have definitely been on edge I’m way more annoyed at everyone which is not like me, I have a short temper
And I forget a lot. Putting your body in extremes which I know I do can do this to you. Why do you do this to yourself maybe you’re asking? It is a mental game on a lot of levels physically and emotionally but to me it is also the greatest feeling of accomplishment to know that I can mentally and physically get through anything.
So being on prep I have to write tasks for myself to do and keep my time management on check so here is what I’m going to share with you guys of what I’ve been doing.
Time management
what I’ve been doing lately – Social media a double edged sword – Amazing in so many great ways, especially for me if it wasn’t for it I wouldn’t be where I am. I mean it’s free advertising and can reach millions it’s unreal BUT.. but it can be a sucker a time sucker and mentally mess with ya
It’s so easily to compare yourself to others and look at other peoples lifestyles and get down on yourself, which is ridiculous but we’re human and that’s what people usually do. So..
I try and limit my social media to increments of 15 minutes at a time. That even sounds like a lot however you can blow through 15 minutes pretty damn quickly if you’re not aware of it. So set a timer on your phone. If you don’t make messages those messages will be there in a few hours when you check it again.
I don’t have Netflix I know I’m probably one of the only people you know that doesn’t have Netflix so I don’t watch much TV at all if I do it’s usually Sportsnet to keep up with what’s going on in the sports world or an old episode of friends or everybody loves Raymond LOL so again limit your time watching TV and YouTube.
I write a task list every day of things I want to get done, if they do not get finished then I simply add it to the next day. I try not to overwhelm my days especially right now too much in one day no good .
Texting- Pretty much how everyone lives now. nobody use the phone anymore LOL however I do find it it’s way easier just to phone a person then it is to have a long drawn out text that really I can’t do anything because you’re stuck on your phone typing it out with your fingers.
Therefor when you can be multitasking while talking on the phone. Shows you my age as I was kid growing up in the 90s we didn’t text we phoned our friends.
Affirmations – write it down say it out loud believe in yourself! Positive affirmations equals positive outcomes.
So the last couple weeks bear with me, if I don’t get back to you please don’t take it personally I will be back to you
When I’m home from World with my giant crown that is my 100 focus right now
Hugs to you all!

Spring ahead

Spring is sprung
What a May/ June has been incredible! I celebrated my birthday, in May out with my best friend! We got all dolled up and went on a wine tour, we alwasy pre plan our outfits lol
I friggin love my clear yellow heels! Super for the season and who doesn’t like yellow for a bright spring colour!
My cute jean onesie fit perfectly! Total retro Jenny from the block style (I member JLo wearing this same outfit circa 99 lol)
I got the most craziest awesome gift from my husband, a brand new dirt bike LOL what gal dosen’t wanna brand new motorcycle
So shopping fro spring/ summer the trends are :
Animal print is big yet again !
Trends come and go (and come and go), but there are some things that never go out of style. They may be more popular one season than another but, on the whole, they are forever pieces that form the cornerstones of our wardrobes.
And this season, amid all the ideas that will have their five minutes of fame, we saw the return of the leopard-print coat. It’s a piece your mother and grandmother probably wore before you, and yet it still feels relevant. If you buy one now, I bet you’ll be wearing it for years to come (and maybe your child will nick it from you, too).
Mine was tigger lol
Big Billowy ants are a must this spring and why not pair them with a leopard print?
Adorable and comfortable!
Snakes you say? My hubby hates snakes but loves this little dress on me lol
The boots you can’t go wrong with a knee high I’ve never had an  issue with sizing on my boots from Ami ! Seriously gals go wild !!
I have a lot of photoshoots booked this summer and one big world competition so ill be most definitely hitting up
Until next time oxoxoxox

Dressed to Impress -The Recap of WBFF LA Pro Show

Dress to impress.. WBFF Recap
Well it’s almost been three weeks post show and what an experience! I’m still coming down from the high was an incredible win and achievement
If anyone has been following me you’ve known that I have been competing for over seven years. Seven is a lucky number in our household we got married after being together for seven years and renewing your valves after being married for seven years seven is definitely a lucky number and now I can say I’m a queen after lucky seven years! Was the best day  next to my wedding lol!!! I’m so proud to rock my crown
So being with a WBFF ProAm to finally have to dress to impress! Which is not hard for me LOL I absolutely love this part new outfits on my bling beautiful dresses and outfits I’m all about it!
Red is my favourite colour EVER!!!!
My red fitted dress with two highest slits worked out perfectly for the athletes meeting 🙂 lightweight comfortable and super sexy loved it!!
Before the show I got to do a couple photo shoots which my outfits  for them turned out beautifully! I love this new white bikini, Super flattering, lightweight ribbed material that gives it a different textured look in photos.
Took a little behind the scenes video in my high wasted yellow bikini with a sheer top, I love this style of bikini. Spring summer trends are BRIGH , neons so this is totally perfect!!
 Click the link below for behind the scenes in my yellow bikini 🙂
Floral’s are always big for spring so I thought these floral knee-high boots were just the perfect thing to go with this cute body suit!
One thing that I have no fail with when ordering on Ami Club wear is sizing every should’ve ever ordered fits exactly the size of my size 7 1/2 foot
When in Long beach California i wore this cute two piece black fitted high wasted combo out on the town. I flipping love two piece matching outfits an easy way of looking out together in no time!
So if you need bathing suit’s or photo shoot options I would definitely recommend hitting up up
You will definitely find something that will fit the look you’re going for! Don’t forget to use my promo code Mrs. Cannon 50 and save yourself some money!!
Can’t wait for more spring outfits and dresses this season and  to see what’s next in life for me !!
Click the link to watch a clip from the stage 🙂