Planning For your Shoot

Hey guys! Happy Valentine’s Day to everyone! Anyone knows me knows I am absolutely obsessed with Valentine’s Day LOL

It’s not just today for your significant other, its a day to appreciate everybody that you love in your life! That’s the way I do it anyways! So I teamed up with Fitness gurls for my latest photo shoot a total Valentine’s Day inspired shoot 

So my biggest tip for anybody wanting to create a photo shoot is what is your theme…

What is your plan and what is your theme? I love when girls come to me and ask for help with photo-shoots, my first two questions is  what are your outfit choices and what are you trying to create? 

If you’re wanting a more fitness in the gym style than I definitely wouldn’t suggest bringing a dress to a  gym shoot or any kind of outfit that doesn’t make sense when being in a gym. 

If you’re wanting a more clean editorial look then choosing outfits that aren’t busy in patterns that are more bold and colorful is always a favorite of mine. 

Again whatever the style of photos you want to create take a look at everything in that photo. For example my fitness gurls photo shoot,I went very Valentine’s Day inspired so I picked colors like reds & whites, loose-fitting men’s shirts, roses, teddy bears everything I could think of that ties in with Valentine’s Day.

Now this wouldn’t make sense for me to necessarily wear a yellow bikini in this shoot but it would if I was wearing a red bikini with A pair of cute red heart shape sunglasses. Again tying everything in with your theme. 

You see what I mean ?! Makes sense right? So next time your planning for a shoot think of what you want to go for you can always shoot me an email I would love to help with your photos and posing! 

As always my outfits were by AmiClubwear even my comfy sweat suit that I rocked on the way to the shoot ! 



They have amazing deals and seriously they don’t disappoint! You can use my promo code MrsCannon50 for your deals! oxoxo

New year, new you lets do this!

Happy new year everyone!!!

I cannot believe it’s 2021! Is so exciting! And so unreal that we are in the new year yet again! Hoping everyone is safe and that we can make 2021 an incredible year we sure need it after last year!

Do you have your plans and goals set for the new year? I find it very helpful the start of each year to write down all my goals with timelines for each goal to help stay on track and focus for the year. 

How fast did the Christmas season come and go ?!! I swear it just flew by!! 

Let’s talk the Christmas season it was definitely different than most but I did get to enjoy it we’re going out for dinner with my lovely husband! This super cute dress and overcoat is what I rocked for a lobster and steak dinner ! 

Christmas morning I was more than comfortable in my cute new fo satin  pajamas and my adorable fuzzy boots 

These boots are actually for outerwear but I absolutely love them for inside the house they’re so comfortable and cozy 

New Year’s eve night was a great Night as well even though everything shut down at 10o’clock in Vancouver we still enjoyed our evening with a live dinner show poolside and obviously ringing in the new year together ! I loved my heels New Year’s night they were so comfy and so cute! 

As many of you know or if you follow my blog and me on social media I have some big news launching in a few weeks ! I have online training programs posing programs everything coming so stay tune! 

Here’s the kicking ass in 2021! Especially with my new lace up boots from ACW ♥️👍🏼💯


As always you can find all my looks on line at

What’s been up in fall

Falling into fall

Well This is absolutely my favorite time of year! When the leaves start to change the air gets crisp any yet to wear super cute clothes everywhere

My bestie and I always start off our fall with an annual wine tour In the Okanogan it is definitely our favorite little getaway for fall.

We pre-plan our outfits where we’re going to eat where we’re going to go and just have the best time ever! I feel like every girl needs some good girl time

As always Amiclubwear got me perfectly dressed for the occasion! From my cute new heels in this pink and black outfit to my super comfy off the shoulder gray dress love all our outfits !

Just after I got back I did a photo shoot for my product cannonballs at this cool local 50″s diner. My Cannonballs launched in Save on foods for Canadian Thanksgiving weekend!!
I’m pretty excited for the opportunity to have them in save on foods it’s a real honour . My Cannonballs are Now listed in any save on foods across the country, any Save one that wants to carry them, can!
Which is so unreal for me!
So hopefully people start asking for them in their save on foods grocery stores
Also just last week I filmed a commercial for BD diesel company I work with regularly here in Vancouver I absolutely love them and I love anything that takes me from 0 to 100 and all their motorsports definitely do LOL

I used my new costumes from Amiclub wear my “Heidi yodeller costume “ LOL and my Jessica rabbit which was a huge hit ! Again if you’re looking for costumes hit up the site!

As for everything else just taking it one day at a time here with the fall and winter coming obviously with Covid going on it’s definitely put a little wrench into things. Our numbers here in Canada are creeping up again and large parties/groups are shutting down again too. Hoping we can get a handle on everything soon and we can look forward to a bright 2021 I know like many I need things to look forward to to keep me healthy and motivated.

My motivation is finishing my personal training and launching my online program with my online sales of a Cannonballs.

So cheers everyone stay positive stay healthy and remember we’re all in this together!