Author: Heidi Cannon

Did it baby!!! WBFF World Champion

What experience! I made a little short YouTube I didn’t wanna ramble on too much but I will on here a little bit lol !!
This was such a world win of an experience I’m still digesting everything. And I’m definitely having Post show blues I really wish I could do it all over again
The week was absolutely incredible I mean I’m not even exaggerating whatsoever this is the first time in my competing history that I actually felt prepared, I wasn’t stressing about my physique, and I had the right mindset.
From the moment we got there on the Tuesday we checked into our beautiful room hung out by the pool for a little bit got time to have a nice workout and even went and had dinner, while I didn’t my husband and I watched him eat at Gordon Ramsay‘s Burger bar
In yours past I would arrive on the Wednesday feel super rushed not be able to get a workout in head to hair and make up and then to registration I would highly recommend anybody that is competing at worlds next year to fly down a day early it makes it so much less stressful.
Wednesdays hair and make up registration went amazing! I was completely honored and blown away with the kind words Paul and Allison Dillett spoke about myself and six other members of WBFF athletes who stand out to them as ambassadors for the brand.
On Thursday woke up had another good workout then straight to hear and make up followed by the black and gold event. The dresses for this were absolutely incredible everyone I can tell you is dressed to the absolute max!! Later that day I shot with Harry from LAHGFX and Also I shoot with Toby Harrison at the cosmopolitan. My parents arrive yet later and got to hang out with them Friday was another great day just a chill day we ended up going to see Blue Man Group hanging out with my family.
My parents have come to almost every show I’ve been in which is pretty special and even more special for them to be there when I won the world title.
Show day was awesome I felt chill and absolutely prepared I have to give a huge shout out to my coaches JJ Barrett and Michelle MacDonald who are absolutely incredible and have taught me so much about nutrition and confidence in myself I’m truly grateful!
My suit was made by Renata and my God it was absolutely beautiful I am so grateful to have worn that I felt like $1 million bucks in it!
Morning show went quickly and smoothly even had amid day nap in between events lol
Saturday evening was the greatest first round coming and a suit I could hear my friends and family screaming at the top of their lungs LOL I just felt “on” last year it was an incredibly terrible experience I felt on stage I felt super unprepared and unready I had not dance professionally for over a year because of Covid so I didn’t get any stage time practice before. I feel like with going forward telling my Posing girls this is so key and so helpful to be able to be on a stage or take a dance class just to get that extra bit a stage experience.
When I had stage this Saturday evening I just felt like I was at work again belly dancing LOL something that I do back home every weekend I perform. I just felt like my mindset was there my physique was there and I just felt like I knew I had it. My hard work my endless hours in the treadmill the elliptical, lifting weights everything was paying off.
Anyone reading this anything is possible but remember nothing comes without sacrifice nothing comes without hard work.
Like anything you have to put in the effort and the time. I tell this to all my Posing girls and my cousin and I‘s online training clients you have to put in the work.
This next year I want to build my Posing empire Bang on stage Posing and help women around the globe to stay fit and healthy with my online training program FitIn6
Thank you guys for all your love and support!
Feel free to reach out anytime!
Hugs Heidi
Oh and hubby got a giant tattoo of my face on his leg … he said it’s all about you babe lol wow if that’s not love I got zip lo

Planning for a Photo Shoot

What to bring … what to wear?!! 

Well first off my biggest advice when planning or booking a photo shoot is this… pick a theme!!

So many people I know never have a set plan for their shoots they simply does pick a bunch of random outfits and hope for the best

Which sometimes turns out great but most of the time it’s a whole hot mess….

Hello Summer

Hello summer! 

What a summer it’s been so far! I hope everyone is enjoying their holidays and the sunshine! Aside from having an insane heat wave here in Vancouver BC it’s been an amazing June and July so far! I was able to head out with my cousin on a little getaway to the interior where we got to wakeboard and I tried my best at wake surfing LOL

Also got to shoot for an eyewear sunglass company on a yacht downtown Vancouver in my beautiful yellow dress from Ami clubwear!

This was so fun!

My cousin and I have launched our Fit In 6 online transformation program and it’s been super successful! We have our latest program coming out August 23 Heidi‘s hitt which is a high intensity training program I can’t wait!! 

And to top everything off I’ve been prepping like a mad woman for a WBFF Worlds which is in Las Vegas going for that world crown! God willing that Will be able to travel and everything will be fine it is a concern that is for sure but I’ve been prepping and working out like crazy!!

So that’s really what’s up this summer nothing too crazy working out lots and enjoying the sun I’m ordering up some more bathing suits as we speak right now from Ami club wear ! I flipping love their stuff especially the bathing suits !!

Plan on sticking beside a pool , heading out for dinner with friends (grilled veggies and chicken) lol In my new dresses from ACW I absolutely love this blue fitted dress so comfortable!

I’ll have you all updated next month once my show hits hope you guys have a great rest of your July!!!  Hugs Heidi 

Don’t forget to use my promo code Mrscannon50 on all your orders! 

What’s been going on this spring

Welcome to spring! What a spring it’s been so far! Definitely has been a great one for me! And busy which is so nice compared of this time last year! My cousin and I launched our Fit In 6 Online training program we’re a month in and things are going fabulous!
We have girls that are transforming daily! It’s so freaking amazing to see! On top of that I’ve been shooting lots, creating new content and shooting for different companies going on the weekend was extra fun shooting for a sunglass company on a yacht in downtown Vancouver no complaints.
Got to go to Kelowna BC celebrate my birthday and jump out of a plane talk about epic and shoot with the incredible female photographer elite photography !
I will say I was decked out in all my AmiClub wear no complaints there! Sure looking forward to seeing all the new summer outfits and bathing suits literally I am a huge fan of all of their swimwear !!!
It’s go time 12 weeks ahead of hard dieting and training to the max ! WBFF  Las Vegas worlds o can’t wait! Stay tune for more outfits and fun in the sun !
I will say I was decked out in all my AmiClub wear no complaints there! Sure looking forward to seeing all the new summer outfits and bathing suits literally I am a huge fan of all of their swimwear !!!
It’s go time 12 weeks ahead of hard dieting and training to the max ! WBFF  Las Vegas worlds o can’t wait! Stay tune for more outfits and fun in the sun !

Working from home lounge wear

Spring has sprung.. well almost! I cannot believe it’s mid March where has the year gone already! It’s definitely been a busy one over here from getting my fitness program going to video shoots and promoting my product line Cannonballs i’ve been working in my little office a lot !!!!


Loungewear and pajamas I’ve definitely what I’ve been living in .
I haven’t been going to many places just been working my little tail off so this is what I’ve been pretty much wearing 24/7  and my pajamas of course which some days I tend not to even get out of LOL
I love this gray sports suit with zip up super comfy and really good for the gym to a high pick on my list! And when warmer weather does come and restrictions Open up more, I’m definitely going to be wearing this adorable yellow button up dress out! It’s so comfy and I love the sleeves!!
I absolutely love my pink two piece lounge suit as well! This is so comfortable and easy to wear! This cute little light brown number also perfect little loungewear and sportswear love love love!
Hope you guys are fabulous cheers to warmer weather and things opening up and coming back to normal! Check out for amazing deals!!
I cannot wait for swimsuit season they have it locked and loaded for swimwear!
Hugs Heidi