Summer Go to guilt free snacks

Who doesn’t get snacky at times ? Lol especially in summer! I find mid day to be the worst for me I crave salty things for sure!! As much a I enjoy baking and sweet ย things I love a good salty snack! If you follow me you’ll know that im prepping for Olympia and photo shoots. Im sticking to my allotted macros per day but I have also come up with a way to incorporate some snacks that I down right LOVE!!


My go to salty treat – Special K crackers Original (you can buy them at most Walmart or grocery stores ) OMG they are sooo good there so crunchy and salty AHHh I love them ! Best part they are 80 Cals per 19 chips ! Ruffly works out to be one cup ๐Ÿ™‚ I love to dip them in salsa ! Which there are so many low cal salsa on the market Old El Paso is 30 cals for 6 tbsp.

Throw out the RANCH dressing this is the worst! Swap it for this Mrs. Cannon’s veggie dip

  • 1 cup of Greek yogurt Plain
  • 4 tbsp. Oh My Spice garlic lovers spice
  • 4 Tbsp. OH My spice Lemon & pepper spice

Great for dipping cucumbers carrots and any veg ๐Ÿ™‚ The beauty of OH My Spice is there are no preservatives or sodium

This entire dip has-200 cals / 34 G of protein / 14 g carbs /0 fat


Finally since I wont be enjoying a glass of wine until Sep 24 when my best friend and I head to the Okangan for our yearly wine bestie weekend , im drinking good old non alcoholic drinks lol

My Summer go to that still feels like your drinking something knotty but your actually getting in your BCAA’s lol Magnum High 5 Strawberry flavor ,Club soda on ice ๐Ÿ™‚ OOOO so good !


Hope everyone is enjoying summer ! Stay on track and have fun ! Hugs Heidi