Goal Setting -I have a list of big goals and I have a list of daily goals two different things, with two different timelines.
When sending any kind of goal for yourself remember to give yourself a break, if your goal simply is to be active once a day or whatever it may be, I’m a big believer of slow and steady wins the race before going gung ho and saying” I’m gonna do the gym every single day” then you miss a few days and you’re likely to get down on yourself and not follow through.
Set realistic expectations for yourself, if you do more than then its an added bonus! If not then you’re not gonna feel like you’re letting yourself down.
Sometimes I’ll set a goal for myself and realise when I’m just about to get to it, now its not necessarily what I had envisioned for my life, so I’ll change it. Life is ever evolving and so should you.
Don’t let change scare you. It’s easier said than done I know, but if you look at it another way it can be very exciting and you never know where it might take you!