What can I say I absolutely love clothes!
And now that spring is upon us I can’t get enough of heels right now especially with cute outfits like shorts and dresses a cute pair of heels can definitely dress up any outfit
I love my new gladiator heels probably one of my most favorite pics this month! Gladiator sandals are always in style for spring and summer you really can’t go wrong with a pair or four LOL
It was my birthday this past Wednesday and my husband and I were up in Kelowna enjoying the sunshine! He took me to dinner for my birthday and I decided to wear my special one piece that I have been saving for this occasion. Not gonna lie I definitely got a lot of looks and a few girls from across the room yelling at me that they’ve never seen such a hot onesie, I felt flattered to say the least lol actually love a good onesie because it can be totally sexy yet not show any skin I highly recommend one or two for the season!
This cute burgundy dress I really thought would be hot for a good night out in Vegas no I haven’t got there yet LOL however I definitely will be supporting this when I go!
I bought my black onesie last year from Ami club wear and I’ve worn it a few different locations I thought it would look super cute with my new suede tie up heels which are super comfortable to wear actually and really great color that goes with almost anything!
And of course my mosaic print swimsuit I friggin love this swimsuit is actually really comfortable and totally unique! Again I have ordered so many swimsuits over the years from Ami Clubwear I can’t even tell you LOL definitely going to order a ton more on my next order 🙂
I really love this site because you can get so many go to cute up-to-date outfits for an inexpensive price! So if you’re like me and like to wear outfits only maybe once or twice this is your go to place for sure !!!
Happy spring shopping!
And use my promo code for great specials!
I swear sometimes you really don’t need many pieces of equipment to get a great workout in! Some days my favourite workouts are the ones that you have limited time to do and limited equipment-thus the kettle bell booty workout! Repete this set 3 times, rest 30 seconds between each exercise. Tag me if you like it too xo @MRSCANNONSKITCHEN
What foods can I eat to build a booty?????
Quinoa contains a good amount of protein along with some essential amino acids. So for persons who want to get a bigger butt eating this will definitely increase your glutes’ mass along with doing butt workouts.
It has some other health benefits as well; it’s help with preventing colon cancer, it helps indigestion, it’s gluten-free and it contains folate along with other vitamins.
This makes it one of the best superfoods for booty gainz
Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty!
Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.
It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.
Avocado isn’t a good source of protein but it’s a fantastic source of monounsaturated fats(1). These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.
It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.
My go to booty stack!
If you follow me you’ll know im a Magnum gal!! I have been using magnum supplements for over 6 years now and without a doubt they have tremendously helped!
Quattro my all time love and staple. More protein the better to help build that booty!!
DNA another go to product that is essential for building lean muscle mass and helping you lift WAAAY more! I never train without it!
G-Spring – The best sleeps you’ll have and bonus your growing muscles at night, with this product! Again a must if you have not yet tried!
Mimic – Help shuttle your carbs into the good places where your body can use your fat for fuel! Thus booty building days are super essential for taking MIMIC
If you haven’t checked Magnum out yet click the link below
Remember everything takes time! Rome wasn’t built in a day nor will your booty!
- One cup cashew milk
- Quarter cup ice
- 2 scoops vanilla Quattro protein powder
- Two Peeled kiwis
- Half a lime squeezed
- 3 drops of green food coloring optional
- 3 tbs. Coconut whip on top
Makes 2 shakes, each shake contains
231 Calories 4.4g Fats 18.3g Carbs 31.5G Protien !!!!!!!!!
Traditional Shamrock shake contains a whopping 550 Calories, 13grams of fat, 180 milligrams of sodium , 82 grams of sugars and 13 of protein ….. YIKES