What’s been up in fall

Falling into fall

Well This is absolutely my favorite time of year! When the leaves start to change the air gets crisp any yet to wear super cute clothes everywhere

My bestie and I always start off our fall with an annual wine tour In the Okanogan it is definitely our favorite little getaway for fall.

We pre-plan our outfits where we’re going to eat where we’re going to go and just have the best time ever! I feel like every girl needs some good girl time

As always Amiclubwear got me perfectly dressed for the occasion! From my cute new heels in this pink and black outfit to my super comfy off the shoulder gray dress love all our outfits !

Just after I got back I did a photo shoot for my product cannonballs at this cool local 50″s diner. My Cannonballs launched in Save on foods for Canadian Thanksgiving weekend!!
I’m pretty excited for the opportunity to have them in save on foods it’s a real honour . My Cannonballs are Now listed in any save on foods across the country, any Save one that wants to carry them, can!
Which is so unreal for me!
So hopefully people start asking for them in their save on foods grocery stores
Also just last week I filmed a commercial for BD diesel company
https://www.youtube.com/watch?v=D4OCgeY48ps I work with regularly here in Vancouver I absolutely love them and I love anything that takes me from 0 to 100 and all their motorsports definitely do LOL

I used my new costumes from Amiclub wear my “Heidi yodeller costume “ LOL and my Jessica rabbit which was a huge hit ! Again if you’re looking for costumes hit up the site!

As for everything else just taking it one day at a time here with the fall and winter coming obviously with Covid going on it’s definitely put a little wrench into things. Our numbers here in Canada are creeping up again and large parties/groups are shutting down again too. Hoping we can get a handle on everything soon and we can look forward to a bright 2021 I know like many I need things to look forward to to keep me healthy and motivated.

My motivation is finishing my personal training and launching my online program with my online sales of a Cannonballs.

So cheers everyone stay positive stay healthy and remember we’re all in this together!

First night out since Covid

Day 73 in quarantine… Well things have finally starting to lighten up here as of last week. Some restaurants have opened here in Vancouver with limited seating as well as some gyms are opening up and life seems to be slowly but surely getting back to normal.

This sparked a huge interest in my going out for dinner attire LOL

My Bestie and I got to enjoy a night out last Sunday! First time out since March 7! Man did it feel amazing!!!

I wore my two piece white suit with my new rhinestone studded heels pointed toe which are very in style for summer !

We got to share nachos, I ordered a veggie burger and fries, a bottle of wine and enjoy some people watching lol PERFECTO

It’s amazing the small things in life that make you happy when you really took for granted them before.
I’m not officially back to work as a medical aesthetician as of yet, however I have been going in and helping out with customer deliveries for their skin care products. This gives me the opportunity in which I dress up each day I get to go in for.
I absolutely love my brand new leopard print one piece! Fits beautifully and is so light and comfortable and easy to wear. Bonus Leopard print you can never go wrong with!
As I mentioned in my last blog definitely the 70s are making come back and stripes are in! Don’t overdo it though pick top or bottom but not both in my opinion.
I’ve had the bonus of still being able to train some clients for virtual WBFF fitness shows which has been so nice to keep! Helping motivate others always helps me keep on track myself. I’m back training with my coach Jean Jacques in which I will achieve my ultimate summer body for stage or just summer time depending on how Covid goes.
I also picked up this really cute lightweight olive green dress for spring. A good stable for nights on the patio!
So here’s to many more hopeful nights of enjoying times with friends and dressing up 🙂
As always all out fits contributed by http://www.amiclubwear.com
USe my promo code 🙂 MrsCannon50

How to get through quarantine.. Facetime photoshoot & chicken soup



44 days.. Yep I cant believe it! So what have you been doing with your time? Hmmmm well.. Im going to be super honest some days I have been so productive and others, well I don’t think I’ve had this much sleep in years put it that way lol!!

But here is the thing, its OK!! Nobody can recommend how you should feel or what you should or shouldn’t be doing with everything going on. No one has been though something like this before.


My biggest thing I can say to anyone on how to live life though this is this try and stay consistent. Try and keep on a routine. Put on your makeup, do your hair, exercise , prep meals try and keep some normal. If a lazy day comes along take it and just like staying on a diet or meal plan get back on your routine the next day and move on! Don’t dwell on it.


My first ever face time Photoshoot yep just as it sounds.. Factime is on with the phographer and shes shooting thought the phone!! How to social distance and create at its finest! We wanted to create light of the “Person working from home on quarantine ” LOL!! Comfy in my http://www.straptapparel.com shorts while looking like business as usual, little did the boss see wine in my mug on the desk instead of java hahah


Anyways that totally brighten my spirits and made my day the photographer the lovely Kate Jensen photography from Calgary alberta !! Shes fantastic ! You can check her work out here http://katejensenphotography.com

I know alot of you have been cooking and baking which is fantastic!! There are so many meals and desert ideas to chose from to make I sometimes just end up going back to the basics casue I know what works. I have been playing with my Ninja https://www.ninjakitchen.com/air-fryers/


Im not paid too say this I just love this thing so much! Chicken  seriously cooks like a dream!! 4 chicken breasts marinated in one of my favourite spice packs I follow on Instagram- Tasty!




12 minutes at 390 and the chicken are cooked to perfection , crispy on the out side and juicy on the inside! Add a side salad bam your done! I dont know why but I was craving chicken soup yesterday so I decided to look though my pantry and see what I could come up with.

Again one thing I have found about being on quarantine is that everything is being used in the pantry and Im creating dishes that are not only healthy and tasy  but are good on the pocket book. Here’s what I did for money saving healthy chicken soup!

  • With the chicken Brest I cooked up already I cut two pieces into small cubes
  • 2 containers of low soduim chicken broth
  • 4 large carrots
  • 1 yellow onion
  • 1 celery stock
  • 1/3 cup butter
  • 4 tbs. Rosemary
  • 5 Bay leafs
  • 1 Cup Marconi noodles cooked
  • Sea Salt


Dice up veggies and add to large pot with butter . Brown veggies in butter. Add chicken, rosemary, chicken broth, bay leafs and sea salt. Let simmer for 15 mins. Add in macaroni noodles and simmer again for 10 mins. DONE!!! its sooo yummo!!


Anyways I hope you try it and let me know what you think! Dont get down on yourself, keep consistent and keep going!


Hugs Heidi

Cookies, Spa bowls, motorcycles on Quarantine life

Day 33 Of Quarantine life…


I know like most, I have my good productive days and some days when I dont even get out of my pyjamas.  I really dont know how to feel or react and Im trying my best not to watch the news 24/7 just to keep a positive head space. Im not gonna go on and on about it because we are all in the same boat together but it definitely is hard some days!! I miss my family so much I miss hugging my friends and just the simple things like going fro a dinner or getting a coffee and sitting down to scroll through Instagram on my phone. This is all so minor in what is really going on out there and what other people are having to deal with my thoughts and prayers go out to you all that have lost someone in this time 🙁



So on a positive note I have started my posing/fitness page (Private group ) on Facebook where I have been posing workouts, posing tips and trying to keep everyone motivated 🙂 Please email me if you want to be added !! Love to have you!

I’ve also been using my https://www.ninjakitchen.com/air-fryers/

Pretty much any chance I get lol! I swear by it when it comes to making the best chicken and turkey balls ever! Honestly best gift ever!! I will have more recipes for you guys soon too for the other NINJA air fryer lovers out there!

One amazing this that has been so much fun and where I feel like im my old self again, having a motorcycle on the road again! My husband bought his dream bike late last year and the deal was I would get his old bike.  I threw insurance on the Yamaha 1700cc  pulled my car off the road and been riding every day! I cant get enough. Most freeing feeling ever and our total passion we share together. In my happy place again!

I have been experimenting with different Spa bowl ideas and I really loved this comb ! Bonus there is so much of it you can easily have it for a few meals! Plus you can have it totally vegan or add a meat I used Turkey since I cooked one for Easter for just the two of us so heeps of left overs! So here is what you need :

  1. Half a red cabbage shredded
  2. 2 large golden beats pealed and shredded
  3. 1 head of kale chopped finally
  4. 5 large radishes pealed and chopped finally
  5. 1 zucchini chopped
  6. 1 can of Black eye peas
  7. 1 Can corn
  8.  2 cups cooked brown rice
  9. 3 tsp. green olives

I kept all the greens separate and brown rice beans and corn in a different dish that way when you build it, it will last longer! Top with a low fat Italian dressing and your done!!

Low in cals and packed with protein !

Now the cookies …

My best friend is obsessed with chocolate chip cookies and she is celiac so its hard to find a good chewy cookie that isnt super dry! Well I perfected one just for her! & when this is all over Im going to personality delivery them! Here is how top make them 🙂 The recipe will also be on the app portion of my app as well for you guys to have 🙂 The Macros will be on the app portion so dont forget to download it if you haven’t already!

Preheat oven to 400 Bake for 12-15 minutes or until golden brown

  1. 1 Cup Coconut flour
  2. 1 Cup Oatmeal
  3. 1 Scoop Quattro vanilla protein powder
  4. 1/3 Cup maple syrup
  5. 1/2 Margin melted
  6. 1 Egg
  7. 1/2 chocolate chips

Roll into 1 inch balls and slightly press down onto cookie sheet.

Bake and enjoy!!!!  I hope you guys stay safe and keep up the positive vibes!! If you make any of my recipes please tag me I love to see ill repost on my end 🙂


Hugs Heidi