Author: Heidi Cannon

Annual Best friends Weekend

What a weekend…I look forward to this weekend the entire year! The weekend a year where I dont count my macros, worry about anything, enjoy every moment I can and share all the beauty of wine country (Okanagan BC) with my best friend.

 

We pre plan are outfits, plan what winery’s we will hit up and of course plan what yummy meals were going to devour lol!!

If you haven’t had a chance to check out the Okanagan and you enjoy wine you HAVE TO GO!! Its rated number 1 in the world for wine 2 years in a row , I know this because I actually listened to the wine tour driver this time lol

 

We also joined up with another best friend duo, Ellena and Ann who love all the same things as Chelsea and I 🙂

From laughing our a$$ ‘s off to getting tattoos … yes I got a tiny piece of pizza on my foot it was a total blast! I feel being a fitness model you should showcase  all acts of your life. I am real I do enjoy pizza, wine and not working out sometimes, this is called NORMAL.

Its healthy to let go and not count all the calories and not worry about staying on program. I feel a “free weekend” once and a while recharges my mind set. Im not saying do this all the time but I do feel its good to have your “free” meal or drink once a week, enjoy it and not feel guilty or down on yourself. Stop and smell the roses once and a while.

My UTUBE – https://www.youtube.com/watch?v=orWzm9uHyJU

Here’s a little snip of our adventures & Fashion !! You Cant go wrong with fall fashion! Check out http://www.amiclubwear.com and use my code for all your fall fashion needs , seriously girls the shoes..UNREAL good on the site -Promo MRSCANNON50

Back to life,Baking, training, Selling my Balls lol YEEP check back soon about my Cannon Balls protein ball dry mix where to get them(everywhere is my plan) and cool recipe ideas

 

Hugs Heidi

What to wear to Vegas

Fall is definitely here! And man do I ever love it! I know I said before but it is most definitely, my favourite time of year!!!
Especially the fashion! I can’t get enough of scarfs, cute boots, hats, you name it I want to wear it all!
If you have you been following me on social media you’ll know that I just got back from Las Vegas Olympia with my team Magnum Nutraceuticals. It was a crazy awesome trip! With a total of six photo shoots,two days of the expo and followed up with an incredible pool party and team dinner! So much fun and so many great new friends and old ones to connect with! I love our team!
For the team dinners I absolutely love my off the shoulder white dress from Ami club where! So comfortable and super easy to wear. Classy and cute all in one!
For our second team dinner I chose my new lace beige dress.
This one I absolutely love and  I paired it with heels that I purchased from Ami club where last month, the outfit went together perfectly!
And of course my sparkly boots probably my favorite find on the site so far! I can’t wait to share more photos with these babies on LOL
Talk about the perfect Vegas here come on you can’t go wrong!
For the coming weekend  my best friend and I are headed to our annual Wine Tour in the Okanagan. 5 days of  pre-plan our outfits for this trip LOL So definitely check back soon because I will be Vlogging and blogging about this trip!
Here’s a little sneak peek of what shoes I’m for sure  going to incorporate in my outfits this weekend as well !

As always check out http://www.amiclubwear.com  for fast fashions! use my promo code and save!! MRSCANNON50

Make sure you follow along on my IG stories xoxoxo @Mrscannonskitchen

Hugs Heidi

 

Swim Suit season is upon us!

It’s summertime! And you know what that means…. bathing suit season!!
And man does Amiclub Wear have an epic variety of choices to choose from!
If you want a cute pinup style or high  wasted bikini,  thong style bikini they have you covered!
What’s really in style this summer is the boy friend shirts I love this option because you can make it a little sexier by tying it up and pairing it with a cute jean shorts ! Or even throw it over a little summer dress I love it because it’s super versatile and comfortable

And this cute little Daisy Duke number literally I will be wearing this all summer LOL! Again super comfortable and super flattering! I’m a huge fan of the pinup style look because I feel it looks good on every woman and every body type, super sexy but not over-the-top!

If  you looking for any cute accessories I definitely recommend heading up there watch and her selection again super affordable and great pair with any outfit
I’m totally in love with this thong style bikini!
And the halter top! For the smaller chested women LOL I really feel it’s flattering when you wear halter top it’s soo cute !!!

I love my red and white high wasted bikini not only does it look super cute and adorable it’s super comfortable and  it’s a thicker fabric so its super durable and moves with your body. I love how covers a little bit of the shoulder which gives it that feminine look.

 

I know we just celebrated July the 4th but who doesn’t love to rock the american flag on a swim suit?!! So many epic American suits to choose from too!

As always Check them out http://www.amiclubwear.com

Be sure to use my PROMO Code – MRSCANNON50

Cheers to summer!! Hugs Heidi

This Booty’s going back on stage

On route to WBFF world in Las Vegas Nevada
I’ve been on prep with JJ Barette  for about 5 weeks now prepping for this show. I’m really really excited because I haven’t been on stage, well that’s not true I’ve been on stage dance stages but I have an actually competed since 2015 and I have missed it every year!
Now keep in mind competing isn’t for everybody I know that, and I don’t actually think everybody should do it because it is very demanding sport on your body not to mention if you’re married or have a significant other around you it and be hard on the relationship
It definitely takes a lot of dedication and preparation that goes into one of these shows. This prep so far has been really different for me than my last preps switched over to bikini has before I was doing diva fitness. To be honest I wanted to compete in bikini because I love the toned muscular  look as well as being able to showcase wearing a beautiful gown versus the theme wear . I love theme wear however being a professional dancer I find it very hard not to dance in a costume and just strut in it LOL but that’s just me I wanted to try something different too 😉
So as of right now I’m doing three days a week cardio with one day  they being hit cardio training a total of two hours of cardio a week which is extremely different for me I am a cardio queen!! I love to cycle, run,dance so this is been a big change for me but I’ve actually noticed quite a difference doing this I’m holding muscle a lot more and staying fuller looking .
As of tommrow My last dance recital is tonight I will be stopping pretty much all of their activities until worlds minus belly dance kids on the weekend this is work but I will be focusing just on this especially, I really feel like in the past I’ve done and do a lot of  other sports and hinders on what I’m really trying to focus on.
My supplementation for of the day is as follows
All Magnum of course !
Quattro Protein shake one post workout one before bed
One pack of primer pills every day
2 Carne diem first thing in the morning 2 Carne diem  before bed
3 afterburner before bed
3 Ebrake before bed ( i’m in love with this product and I really feel like this is helped me tremendously!)
1 scoop of Greens am
Pre4 & Opus mixed before my workouts
Big C training days
DNA on training days
I’m off Heat as if the moment just want to really mess LOL I love heat because it gives me energy and focus however we don’t need to cut right now so I’m just going to follow JJs program and maintain what we’re doing
Going forward I practice posing at least 10 to 15 minutes a day this I find is so essential in doing any competition whatsoever you have to know how to hold yourself properly and to pose on stage. Practice makes perfect so I’ll be  glad to nail this one!
My meals of actually been quite wonderful as well! As I’m allotted a ton of protein in my diet and if you’ve been following me on Instagram you’re seeing what I’ve been making and creating know which is tasty and delicious!
Thanks for reading so excited about this also I just purchased a small camera adapter OSMO ,so I’m going to start posting my posing take my YouTube game to the next level 😉
Here’s a cool little recipe I made the other day that is super low in calories high in protein and high in flavor!
5 Cod fillets
1/2 cup Panko breadcrumbs
2 tsp honey
4 Tbs sweet chili sauce
2 limes squeezed
Bake at 350 for 30- 40 minutes until golden brown